Calories in Homemade Sandwich - Turkey
Calories and macros
43
Cal
65%
29.7g
Carbs11%
2.2g
Fat24%
11g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
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Nutritional info
Carbs | 29.7g |
Dietary Fiber | 2g |
Sugars | 4g |
Fat | 2.2g |
Saturated | 0g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 11g |
Sodium | 590mg |
Potassium | -- |
Cholesterol | 16.7mg |
Vitamin A | 7% |
Vitamin C | 16.3% |
Calcium | 5% |
Iron | 18.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
43 calories
6
Minutes of Cycling
4
Minutes of Running
15
Minutes of Cleaning
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