Calories in My Family Meal Planner Lite - Tuna Broccoli Bake
Calories and macros
380
Cal
16%
15g
Carbs57%
24g
Fat27%
26g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.167 of recipe (7.7 ounces)
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Nutritional info
| Carbs | 15g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Fat | 24g |
| Saturated | 13g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 1g |
| Protein | 26g |
| Sodium | 610mg |
| Potassium | 271.4mg |
| Cholesterol | 180mg |
| Vitamin A | 20% |
| Vitamin C | 25% |
| Calcium | 30% |
| Iron | 10% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
380 calories
58
Minutes of Cycling
38
Minutes of Running
2.3
Hours of Cleaning
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