Calories in Southern Tsunami - Tsunami Roll

Calories and macros

468

Cal

63%

71g

Carbs

26%

13g

Fat

11%

12g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	71g
Dietary Fiber	3g
Sugars	--
Fat	13g
Saturated	1g
Polyunsaturated	--
Monounsaturated	--
Trans	--
Protein	12g
Sodium	1261mg
Potassium	--
Cholesterol	54mg
Vitamin A	11%
Vitamin C	5%
Calcium	1%
Iron	61%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

Minutes of Running

2.8

Hours of Cleaning

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.