Verified
Calories in - Tschechische Rindsroulade
Calories and macros
487
Cal
11%
13.7g
Carbs51%
27g
Fat38%
45.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 528.02 gramm
Nutritional info
Carbs | 13.7g |
Dietary Fiber | 1.9g |
Sugars | 4.9g |
Fat | 27g |
Saturated | 8.1g |
Polyunsaturated | 1.9g |
Monounsaturated | 14.2g |
Trans | 0g |
Protein | 45.8g |
Sodium | 1777.2mg |
Potassium | 1094.2mg |
Cholesterol | 199mg |
Vitamin A | 3.6% |
Vitamin C | 6% |
Calcium | 9.5% |
Iron | 21.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
487 calories
1.2
Hours of Cycling49
Minutes of Running2.9
Hours of Cleaning