Calories in TS - ts

Calories and macros

130

Cal

Carbs

67%

Fat

33%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Carbs	0g
Dietary Fiber	0g
Sugars	0g
Fat	9g
Saturated	3.5g
Polyunsaturated	0g
Monounsaturated	0g
Trans	0g
Protein	10g
Sodium	450mg
Potassium	0mg
Cholesterol	40mg
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

130 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.