Calories in Superfood Smoothies (Julie Morris) - Tropical Smoothie
Calories and macros
301
Cal
78%
61g
Carbs14%
5g
Fat8%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 16 oz
Nutritional info
Carbs | 61g |
Dietary Fiber | 8g |
Sugars | 40g |
Fat | 5g |
Saturated | 1g |
Polyunsaturated | 3g |
Monounsaturated | 1g |
Trans | 0g |
Protein | 6g |
Sodium | 36mg |
Potassium | 820mg |
Cholesterol | 0mg |
Vitamin A | 11% |
Vitamin C | 158% |
Calcium | 9% |
Iron | 12% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
301 calories
46
Minutes of Cycling30
Minutes of Running1.8
Hours of Cleaning