Verified
Calories in - Trigo Para Pan Rallado
Calories and macros
112
Cal
74%
20.4g
Carbs12%
1.5g
Fat14%
3.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 oz
Nutritional info
Carbs | 20.4g |
Dietary Fiber | 1.3g |
Sugars | 1.8g |
Fat | 1.5g |
Saturated | 0.3g |
Polyunsaturated | 0.6g |
Monounsaturated | 0.3g |
Trans | -- |
Protein | 3.8g |
Sodium | 207.5mg |
Potassium | 55.6mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 5.2% |
Iron | 7.6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
112 calories
17
Minutes of Cycling11
Minutes of Running41
Minutes of Cleaning