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Calories in Munchies - Trail Mix, Nuts & Fruit

Calories and macros

420

Cal

23%

24g

Carbs
64%

30g

Fat
13%

14g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs24g
Dietary Fiber7g
Sugars16g
Fat30g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein14g
Sodium210mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium7.8%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

420 calories

cycling image

1

Hour of Cycling
running image

43

Minutes of Running
cleaning image

2.5

Hours of Cleaning
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Nutrition is personal

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