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Calories in Munchies - Trail Mix, Nuts & Chocolate

Calories and macros

280

Cal

28%

20g

Carbs
60%

19g

Fat
13%

9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20g
Dietary Fiber3g
Sugars14g
Fat19g
Saturated4.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein9g
Sodium85mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium4%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

280 calories

cycling image

43

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.7

Hours of Cleaning
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Nutrition is personal

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