Calories in Munchies - Nuts - Trail Mix
Calories and macros
420
Cal
23%
24g
Carbs64%
30g
Fat13%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 75 g
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Nutritional info
Carbs | 24g |
Dietary Fiber | 7g |
Sugars | 16g |
Fat | 30g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 14g |
Sodium | 210mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 6% |
Iron | 15% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
420 calories
1
Hour of Cycling
43
Minutes of Running
2.5
Hours of Cleaning
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