Calories in tostagrill - tostas ricas em fibra
Calories and macros
407
Cal
63%
62g
Carbs25%
11g
Fat11%
11g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
Carbs | 62g |
Dietary Fiber | 8g |
Sugars | 5g |
Fat | 11g |
Saturated | 4g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 11g |
Sodium | 1000mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
407 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today