Verified
Calories in - Tortilla Japonesa
Calories and macros
103
Cal
16%
4.1g
Carbs54%
6g
Fat30%
7.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 egg
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Nutritional info
| Carbs | 4.1g |
| Dietary Fiber | 0g |
| Sugars | 3.9g |
| Fat | 6g |
| Saturated | 1.8g |
| Polyunsaturated | 1.5g |
| Monounsaturated | 2.2g |
| Trans | 0g |
| Protein | 7.4g |
| Sodium | 144.2mg |
| Potassium | 100.1mg |
| Cholesterol | 208.5mg |
| Vitamin A | 6.1% |
| Vitamin C | 0% |
| Calcium | 3.2% |
| Iron | 5.6% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
103 calories
15
Minutes of Cycling
10
Minutes of Running
37
Minutes of Cleaning
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