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Calories in Just One Cookbook - Tonkatsu

Calories and macros

548

Cal

12%

17g

Carbs
63%

38g

Fat
25%

34g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs17g
Dietary Fiber1g
Sugars1g
Fat38g
Saturated28g
Polyunsaturated2g
Monounsaturated7g
Trans1g
Protein34g
Sodium234mg
Potassium557mg
Cholesterol176mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

548 calories

cycling image

1.4

Hours of Cycling

running image

56

Minutes of Running

cleaning image

3.3

Hours of Cleaning

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