Verified
Calories in Ameriserve - Tomato Onion Chutney
Calories and macros
87
Cal
50%
11.7g
Carbs46%
4.8g
Fat4%
1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 tablespoon
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Nutritional info
Carbs | 11.7g |
Dietary Fiber | 1.5g |
Sugars | 6.3g |
Fat | 4.8g |
Saturated | 0.8g |
Polyunsaturated | 1.5g |
Monounsaturated | -- |
Trans | -- |
Protein | 1g |
Sodium | 76mg |
Potassium | 187.5mg |
Cholesterol | 0mg |
Vitamin A | 4.6% |
Vitamin C | 14% |
Calcium | 1.7% |
Iron | 2.8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
87 calories
13
Minutes of Cycling
8
Minutes of Running
32
Minutes of Cleaning
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