Calories in Tom - Tom
Calories and macros
236
Cal
55%
33g
Carbs41%
11g
Fat4%
2.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 tom
Nutritional info
Carbs | 33g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 11g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 2.2g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
236 calories
36
Minutes of Cycling24
Minutes of Running1.4
Hours of Cleaning