Calories in Kitchen Grrrls - Tofu With Pomegranate Molasses and Chili
Calories and macros
286
Cal
34%
23g
Carbs47%
14g
Fat19%
13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 serving
Nutritional info
Carbs | 23g |
Dietary Fiber | 3g |
Sugars | -- |
Fat | 14g |
Saturated | 2g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 13g |
Sodium | 96mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
286 calories
43
Minutes of Cycling29
Minutes of Running1.7
Hours of Cleaning