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Calories in USDA - Tofu, Firm USDA

Calories and macros

145

Cal

11%

4.3g

Carbs
49%

8.7g

Fat
40%

15.8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs4.3g
Dietary Fiber2.3g
Sugars0g
Fat8.7g
Saturated1.3g
Polyunsaturated4.9g
Monounsaturated1.9g
Trans0g
Protein15.8g
Sodium14mg
Potassium237mg
Cholesterol0mg
Vitamin A3%
Vitamin C0%
Calcium683%
Iron2.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

145 calories

cycling image

22

Minutes of Cycling
running image

14

Minutes of Running
cleaning image

53

Minutes of Cleaning
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