Verified
Calories in Jay One - Toasted & Sesame Seeds
Calories and macros
30
Cal
19%
7.3g
Carbs80%
13.6g
Fat1%
0.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 oz
Nutritional info
Carbs | 7.3g |
Dietary Fiber | 2g |
Sugars | 0g |
Fat | 13.6g |
Saturated | 1.9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 0.5g |
Sodium | 3mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 13% |
Iron | 26.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
30 calories
4
Minutes of Cycling3
Minutes of Running11
Minutes of Cleaning