Calories in Mj's - Tilapia (6oz)

Calories and macros

167

Cal

Carbs

Fat

36g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

Carbs	--
Dietary Fiber	--
Sugars	--
Fat	3g
Saturated	1g
Polyunsaturated	0.6g
Monounsaturated	0.9g
Trans	--
Protein	36g
Sodium	90mg
Potassium	525mg
Cholesterol	87mg
Vitamin A	--
Vitamin C	--
Calcium	--
Iron	--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

167 calories

Minutes of Cycling

Minutes of Running

Hour of Cleaning

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today