Start Today

​

Calories in Weightwatchers Smartones Smart Beginnings - Three Cheese Omelet

Calories and macros

210

Cal

35%

18g

Carbs
35%

8g

Fat
31%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs18g
Dietary Fiber3g
Sugars3g
Fat8g
Saturated3g
Polyunsaturated1.5g
Monounsaturated2.5g
Trans0g
Protein16g
Sodium460mg
Potassium0mg
Cholesterol100mg
Vitamin A4%
Vitamin C20%
Calcium8%
Iron4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

210 calories

cycling image

32

Minutes of Cycling

running image

21

Minutes of Running

cleaning image

1.2

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today