Calories in Ref:e1012.nz.theconcise.11th - *#tempeh.
Calories and macros
202
Cal
15%
7.8g
Carbs48%
10.8g
Fat37%
18.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 7.8g |
Dietary Fiber | 9.1g |
Sugars | 1.1g |
Fat | 10.8g |
Saturated | 2.3g |
Polyunsaturated | 3.8g |
Monounsaturated | 3g |
Trans | -- |
Protein | 18.5g |
Sodium | 9mg |
Potassium | 410mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 110% |
Iron | 2.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
202 calories
31
Minutes of Cycling20
Minutes of Running1.2
Hours of Cleaning