Calories in Tehina el Amir - tehina kosher
Calories and macros
109
Cal
10%
2.4g
Carbs90%
10g
Fat0%
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ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 spoon
Nutritional info
Carbs | 2.4g |
Dietary Fiber | 0.2g |
Sugars | 0g |
Fat | 10g |
Saturated | 0g |
Polyunsaturated | 0.2g |
Monounsaturated | 0g |
Trans | 0.5g |
Protein | 0g |
Sodium | 23mg |
Potassium | 0mg |
Cholesterol | 2.5mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 21% |
Iron | 1.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
109 calories
16
Minutes of Cycling11
Minutes of Running40
Minutes of Cleaning