Calories in the Yogurt Spot - Tart Yogurt
Calories and macros
100
Cal
80%
21g
Carbs9%
1g
Fat11%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup
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Nutritional info
| Carbs | 21g |
| Dietary Fiber | 0g |
| Sugars | 18g |
| Fat | 1g |
| Saturated | 0.5g |
| Polyunsaturated | 0g |
| Monounsaturated | 0g |
| Trans | 0g |
| Protein | 3g |
| Sodium | 45mg |
| Potassium | -- |
| Cholesterol | 5mg |
| Vitamin A | -- |
| Vitamin C | 2% |
| Calcium | 10% |
| Iron | 0% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
100 calories
15
Minutes of Cycling
10
Minutes of Running
36
Minutes of Cleaning
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