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Calories in tamara certo - tamara

Calories and macros

157

Cal

97%

38g

Carbs
0%

--

Fat
3%

1.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs38g
Dietary Fiber4g
Sugars0g
Fat0g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein1.3g
Sodium0mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

157 calories

cycling image

24

Minutes of Cycling

running image

16

Minutes of Running

cleaning image

57

Minutes of Cleaning

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