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Calories in Caseiro - Talharim Madrugada

Calories and macros

442

Cal

50%

55g

Carbs
37%

18g

Fat
13%

14g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs55g
Dietary Fiber2g
Sugars0g
Fat18g
Saturated8g
Polyunsaturated1g
Monounsaturated3g
Trans0g
Protein14g
Sodium402mg
Potassium0mg
Cholesterol31mg
Vitamin A0%
Vitamin C0%
Calcium15%
Iron7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

442 calories

cycling image

1.1

Hours of Cycling

running image

45

Minutes of Running

cleaning image

2.7

Hours of Cleaning

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