Start Today

​

Calories in Oghab Halva - Tahini

Calories and macros

195

Cal

8%

4.2g

Carbs
78%

18g

Fat
14%

7.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs4.2g
Dietary Fiber3.3g
Sugars0g
Fat18g
Saturated3g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein7.5g
Sodium36mg
Potassium136.8mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium12%
Iron11.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

195 calories

cycling image

29

Minutes of Cycling

running image

19

Minutes of Running

cleaning image

1.1

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today