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Calories in Qdoba - Taco Salad

Calories and macros

445

Cal

26%

30g

Carbs
41%

21g

Fat
33%

38g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30g
Dietary Fiber7g
Sugars5g
Fat21g
Saturated8g
Polyunsaturated4g
Monounsaturated6.5g
Trans0g
Protein38g
Sodium1195mg
Potassium950mg
Cholesterol160mg
Vitamin A133%
Vitamin C48%
Calcium31%
Iron18%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

445 calories

cycling image

1.1

Hours of Cycling

running image

45

Minutes of Running

cleaning image

2.7

Hours of Cleaning

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