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Calories in Beaming - Superfood Quinoa Wrap

Calories and macros

312

Cal

73%

59g

Carbs
14%

5g

Fat
14%

11g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs59g
Dietary Fiber10g
Sugars0g
Fat5g
Saturated1g
Polyunsaturated2g
Monounsaturated2g
Trans0g
Protein11g
Sodium58mg
Potassium1233mg
Cholesterol0mg
Vitamin A18396%
Vitamin C151%
Calcium166%
Iron9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

312 calories

cycling image

47

Minutes of Cycling

running image

31

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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