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Calories in Ref:28252.usda.r28 - *#sunshine, Cheez-it, Snack Mix.

Calories and macros

438

Cal

61%

66.7g

Carbs
31%

15.2g

Fat
8%

9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs66.7g
Dietary Fiber3.7g
Sugars2.2g
Fat15.2g
Saturated3.2g
Polyunsaturated7.3g
Monounsaturated3.8g
Trans0.2g
Protein9g
Sodium1107mg
Potassium78mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium84%
Iron3.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

438 calories

cycling image

1.1

Hours of Cycling

running image

44

Minutes of Running

cleaning image

2.6

Hours of Cleaning

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