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Calories in Subway - Sunrise Melt Breakfast Flatbread

Calories and macros

480

Cal

40%

48g

Carbs
34%

18g

Fat
27%

32g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs48g
Dietary Fiber4g
Sugars6g
Fat18g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein32g
Sodium1600mg
Potassium--
Cholesterol130mg
Vitamin A12%
Vitamin C8%
Calcium20%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

480 calories

cycling image

1.2

Hours of Cycling

running image

49

Minutes of Running

cleaning image

2.9

Hours of Cleaning

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