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Calories in Subway - Sunrise Breakfast Melt on English Muffin

Calories and macros

230

Cal

39%

25g

Carbs
32%

9g

Fat
30%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs25g
Dietary Fiber6g
Sugars2g
Fat9g
Saturated3.5g
Polyunsaturated--
Monounsaturated--
Trans--
Protein19g
Sodium760mg
Potassium--
Cholesterol140mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

230 calories

cycling image

35

Minutes of Cycling
running image

23

Minutes of Running
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1.4

Hours of Cleaning
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