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Calories in Subway - Sunrise Breakfast Melt

Calories and macros

470

Cal

41%

48g

Carbs
32%

17g

Fat
27%

32g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs48g
Dietary Fiber5g
Sugars8g
Fat17g
Saturated7g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein32g
Sodium1600mg
Potassium--
Cholesterol260mg
Vitamin A15%
Vitamin C8%
Calcium45%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

470 calories

cycling image

1.2

Hours of Cycling

running image

48

Minutes of Running

cleaning image

2.8

Hours of Cleaning

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