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Calories in Subway - Subway Melt

Calories and macros

370

Cal

50%

47g

Carbs
26%

11g

Fat
24%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs47g
Dietary Fiber5g
Sugars8g
Fat11g
Saturated5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein23g
Sodium1210mg
Potassium--
Cholesterol45mg
Vitamin A10%
Vitamin C20%
Calcium40%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

370 calories

cycling image

56

Minutes of Cycling

running image

37

Minutes of Running

cleaning image

2.2

Hours of Cleaning

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