Start Today
​

Calories in Subway - Subway 6" Roast Beef Sub W/provolone on Italian Bread

Calories and macros

420

Cal

44%

46g

Carbs
30%

14g

Fat
27%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs46g
Dietary Fiber5g
Sugars7g
Fat14g
Saturated4.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein28g
Sodium910mg
Potassium--
Cholesterol65mg
Vitamin A10%
Vitamin C25%
Calcium40%
Iron25%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

420 calories

cycling image

1

Hour of Cycling
running image

43

Minutes of Running
cleaning image

2.5

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today