Start Today
​

Calories in 6in Subway Turkey - Sub

Calories and macros

400

Cal

42%

42g

Carbs
39%

17g

Fat
19%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs42g
Dietary Fiber1g
Sugars6g
Fat17g
Saturated5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein19g
Sodium970mg
Potassium--
Cholesterol35mg
Vitamin A6%
Vitamin C0%
Calcium35%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling
running image

40

Minutes of Running
cleaning image

2.4

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today