Start Today

​

Calories in Readers Digest Reverse Diabetes Recipes - Stir-Fry Beef With Broccoli, Snow Peas, Peppers and Shiitake Mushrooms

Calories and macros

276

Cal

19%

13g

Carbs
39%

12g

Fat
43%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs13g
Dietary Fiber3g
Sugars--
Fat12g
Saturated3g
Polyunsaturated--
Monounsaturated--
Trans--
Protein30g
Sodium392mg
Potassium--
Cholesterol74mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

276 calories

cycling image

42

Minutes of Cycling

running image

28

Minutes of Running

cleaning image

1.6

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today