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Calories in sams choice - stew

Calories and macros

360

Cal

16%

11g

Carbs
40%

12g

Fat
44%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs11g
Dietary Fiber8g
Sugars16g
Fat12g
Saturated2g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein30g
Sodium1120mg
Potassium0mg
Cholesterol100mg
Vitamin A0%
Vitamin C0%
Calcium100%
Iron4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

360 calories

cycling image

55

Minutes of Cycling

running image

36

Minutes of Running

cleaning image

2.2

Hours of Cleaning

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