Calories in Dole - Steamed Cauliflower
Calories and macros
56
Cal
70%
6g
Carbs3%
0.1g
Fat27%
2.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 OZ
Nutritional info
Carbs | 6g |
Dietary Fiber | 2.8g |
Sugars | 2.7g |
Fat | 0.1g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 2.3g |
Sodium | 34mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 88% |
Calcium | 2% |
Iron | 3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
56 calories
8
Minutes of Cycling5
Minutes of Running20
Minutes of Cleaning