Start Today
​

Calories in Dressed - Steakhouse Salad (W/o Dressing)

Calories and macros

227

Cal

23%

15g

Carbs
48%

14g

Fat
29%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs15g
Dietary Fiber4g
Sugars3g
Fat14g
Saturated8g
Polyunsaturated--
Monounsaturated--
Trans--
Protein19g
Sodium544mg
Potassium--
Cholesterol44mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

227 calories

cycling image

34

Minutes of Cycling
running image

23

Minutes of Running
cleaning image

1.3

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today