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Verified

Calories in - Steak And Eggs

Calories and macros

539

Cal

1%

0.7g

Carbs
67%

39.6g

Fat
32%

42.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.7g
Dietary Fiber0g
Sugars0.4g
Fat39.6g
Saturated15.5g
Polyunsaturated3.3g
Monounsaturated16.3g
Trans0.3g
Protein42.3g
Sodium828mg
Potassium498mg
Cholesterol497.2mg
Vitamin A14.3%
Vitamin C0%
Calcium7.7%
Iron20.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

539 calories

cycling image

1.3

Hours of Cycling

running image

55

Minutes of Running

cleaning image

3.3

Hours of Cleaning

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