Calories in Ref:1304.it.bda.ieo.2008 - *#squid.
Calories and macros
68
Cal
4%
0.6g
Carbs22%
1.7g
Fat74%
12.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 0.6g |
Dietary Fiber | 0g |
Sugars | 0.6g |
Fat | 1.7g |
Saturated | 0.9g |
Polyunsaturated | 0.4g |
Monounsaturated | 0.5g |
Trans | 0g |
Protein | 12.6g |
Sodium | 185mg |
Potassium | 145mg |
Cholesterol | 64mg |
Vitamin A | 75% |
Vitamin C | -- |
Calcium | 144% |
Iron | 0.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
68 calories
10
Minutes of Cycling
6
Minutes of Running
25
Minutes of Cleaning
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