Calories in Market Basket - Spiral Sliced Ham Smoked
Calories and macros
140
Cal
6%
2g
Carbs47%
7g
Fat47%
16g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 (3oz)
Nutritional info
Carbs | 2g |
Dietary Fiber | -- |
Sugars | 2g |
Fat | 7g |
Saturated | 2.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 16g |
Sodium | 850mg |
Potassium | -- |
Cholesterol | 60mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
140 calories
21
Minutes of Cycling14
Minutes of Running51
Minutes of Cleaning