Calories in Market Pantry - Spiral Bone-In Ham
Calories and macros
140
Cal
9%
3g
Carbs48%
7g
Fat43%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 oz
Nutritional info
Carbs | 3g |
Dietary Fiber | 0g |
Sugars | 2g |
Fat | 7g |
Saturated | 2.5g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 14g |
Sodium | 680mg |
Potassium | 0mg |
Cholesterol | 50mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
140 calories
21
Minutes of Cycling14
Minutes of Running51
Minutes of Cleaning