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Verified

Calories in Country Chef - Spinach & Tomato Quiche

Calories and macros

380

Cal

27%

26g

Carbs
61%

26g

Fat
12%

12g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs26g
Dietary Fiber0.5g
Sugars4g
Fat26g
Saturated14g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein12g
Sodium420mg
Potassium190mg
Cholesterol145mg
Vitamin A--
Vitamin C--
Calcium23%
Iron8.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

380 calories

cycling image

58

Minutes of Cycling

running image

38

Minutes of Running

cleaning image

2.3

Hours of Cleaning

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