Verified
Calories in Farm Boy - Spinach Spread & Dip
Calories and macros
100
Cal
8%
2g
Carbs88%
10g
Fat4%
1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 tbsp
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Nutritional info
| Carbs | 2g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Fat | 10g |
| Saturated | 8g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 0.1g |
| Protein | 1g |
| Sodium | 115mg |
| Potassium | -- |
| Cholesterol | 10mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | 2% |
| Iron | 0% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
100 calories
15
Minutes of Cycling
10
Minutes of Running
36
Minutes of Cleaning
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