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Calories in Fit2fat2fit - Spinach Smoothie

Calories and macros

431

Cal

26%

30g

Carbs
41%

20.5g

Fat
33%

37.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30g
Dietary Fiber6.5g
Sugars15g
Fat20.5g
Saturated4.5g
Polyunsaturated0.5g
Monounsaturated1.5g
Trans0g
Protein37.5g
Sodium377mg
Potassium430mg
Cholesterol70mg
Vitamin A121%
Vitamin C48%
Calcium65%
Iron25%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

431 calories

cycling image

1.1

Hours of Cycling

running image

44

Minutes of Running

cleaning image

2.6

Hours of Cleaning

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