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Calories in Diettogo.com - Spinach Quesedilla

Calories and macros

650

Cal

34%

58g

Carbs
45%

34g

Fat
20%

34g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs58g
Dietary Fiber11g
Sugars10g
Fat34g
Saturated14g
Polyunsaturated--
Monounsaturated--
Trans--
Protein34g
Sodium1590mg
Potassium--
Cholesterol65mg
Vitamin A45%
Vitamin C50%
Calcium50%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

650 calories

cycling image

1.6

Hours of Cycling

running image

1.1

Hours of Running

cleaning image

3.9

Hours of Cleaning

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