Verified
Calories in - Spinach - Cooked, boiled, drained, with salt
Calories and macros
41
Cal
51%
6.8g
Carbs9%
0.5g
Fat40%
5.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
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Nutritional info
Carbs | 6.8g |
Dietary Fiber | 4.3g |
Sugars | 0.8g |
Fat | 0.5g |
Saturated | 0.1g |
Polyunsaturated | 0.2g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 5.3g |
Sodium | 550.8mg |
Potassium | 838.8mg |
Cholesterol | 0mg |
Vitamin A | 377.3% |
Vitamin C | 29.4% |
Calcium | 24.5% |
Iron | 35.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
41 calories
6
Minutes of Cycling
4
Minutes of Running
15
Minutes of Cleaning
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