Calories in Watts Brothers Farms - Spinach and Kale
Calories and macros
30
Cal
49%
4g
Carbs14%
0.5g
Fat37%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 88 grams
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Nutritional info
Carbs | 4g |
Dietary Fiber | 2g |
Sugars | 0g |
Fat | 0.5g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3g |
Sodium | 40mg |
Potassium | 300mg |
Cholesterol | 0mg |
Vitamin A | 100% |
Vitamin C | 20% |
Calcium | 8% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
30 calories
4
Minutes of Cycling
3
Minutes of Running
11
Minutes of Cleaning
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