Calories in Ihop (Website Data) - Spinach and Cheese Scramble (Egg Substitute)
Calories and macros
395
Cal
6%
6g
Carbs55%
24g
Fat39%
39g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 serving
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Nutritional info
Carbs | 6g |
Dietary Fiber | 1g |
Sugars | 0g |
Fat | 24g |
Saturated | 14g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 39g |
Sodium | 635mg |
Potassium | -- |
Cholesterol | 70mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
395 calories
1
Hour of Cycling
40
Minutes of Running
2.4
Hours of Cleaning
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